Do I need a referral for physical therapy?

No. One 2 One Physical Therapy offers direct-access physical therapy, meaning patients can request care without a physician referral.

Does One 2 One Physical Therapy accept insurance?

One 2 One Physical Therapy is an out-of-network provider and does not bill insurance directly. Eligible HSA and FSA payments are accepted.

Will I see the same physical therapist every visit?

Yes. Patients receive one-on-one care directly with Dr. Divya Narayanan, DPT.

What treatments does One 2 One Physical Therapy offer?

One 2 One Physical Therapy offers personalized physical therapy, Trigger Point Dry Needling, Deep Tissue Laser Therapy, Manual Therapy, McKenzie Method MDT care, and Whole-Body EMS Training.

What should I expect during my first visit?

The first visit includes a one-on-one evaluation where Dr. Divya discusses your movement, mobility, activity level, and recovery goals to create a personalized treatment plan.

A personalized approach to whole-body EMS training at One 2 One Physical Therapy.

Whole-Body EMS Training in Carmel, Indiana

Explore a different way to train with electrical muscle stimulation and guided movement in a one-on-one physical therapy environment.

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What Is Whole-Body EMS Training?

Expert Pilates instruction combining reformer and mat work to build strength and improve alignment.

Electrical Muscle Stimulation

Controlled stimulation designed to create muscle contractions while you move.

Guided Movement

EMS is combined with purposeful movement rather than replacing it.

Personalized Experience

Your EMS experience is adjusted to your individual needs and comfort.

EMS Stimulation

Electrical impulses stimulate muscles

Guided Movement

Move while the stimulation is active

Personalized Care

An approach tailored to you

How Does Whole-Body EMS Work?

EMS may look unfamiliar at first, but the idea is simple: stimulation and movement work together.

1. Get Set Up

You'll be introduced to the EMS equipment and shown how the session works.

2. Find Your Level

The stimulation is adjusted to an appropriate level for you.

3. Move

You'll perform guided movements while the stimulation is active.

4. See How It Feels

Your first session gives you the opportunity to experience EMS and decide whether it's right for you.

Why One 2 One

Technology With Personal Attention

Whole-body EMS at One 2 One is offered within a physical therapy practice, giving you a personalized setting for your EMS experience.

Personalized

Your experience can be adjusted to your individual level and comfort.

Guided

You'll be shown how the equipment works and how to move with it.

Local

Whole-body EMS is available in Carmel, Indiana.

Is EMS Right for You?

EMS isn't appropriate for every person or every situation. If you're interested, we'll first consider whether this approach is appropriate for you.

EMS isn’t appropriate for every person or every situation. If you’re interested, we’ll first consider whether this approach is appropriate for you.

Tell us about relevant health conditions, medications, or other concerns before beginning. If you're unsure, speak with a healthcare professional.

Tell us about relevant health conditions, medications, or other concerns before beginning. If you’re unsure, speak with a healthcare professional.

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Whole-Body EMS Training in Carmel, Indiana

Whole-Body EMS Training in Carmel, Indiana

What Is Whole-Body EMS Training?

Electrical Muscle Stimulation

Guided Movement

Personalized Experience

How Does Whole-Body EMS Work?

Technology With Personal Attention

Is EMS Right for You?

Is EMS Right for You?

Ready to Take the Next Step Toward Better Movement?

Ready to Take the Next Step Toward Better Movement?

Ready to Take the Next Step Toward Better Movement?